Aventura: 305-405-0400305-405-0400 | Davie: 954-474-3611954-474-3611 | Pembroke Pines: 954-367-4000954-367-4000

Strength & Conditioning

Our Strength & Conditioning Coaches are fitness and physical performance professionals who use exercise prescriptions to improve the performance of competitive athletes.

ARC’s team works closely with Strength & Conditioning Coaches to design programs for professional athletes in the NFL, MLS, MLB and NBA. Our team also designs programs for local colleges, high schools and club teams.

Our team will develop programs by targeting the client’s needs based on their current age, gender, weight, strength training goal, existing health condition, and evaluation findings.

Training programs range from:

  • Strength Training
  • Power Training
  • Speed Training
  • Agility Training
  • Sports specific programs
  • Training programs for general well being

ARC Services