Arthritis & Joint Health

At Atlantic Rehabilitation Center, we understand how life-limiting arthritis pain can be. But here’s what we want you to know: pain and stiffness don’t have to be your everyday normal. With the right physical therapy approach, you can stay active, maintain joint function, and feel empowered—not sidelined—by arthritis.

Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or preparing for joint surgery, our team of expert therapists is here to support you every step of the way.

Top Physical Therapy Exercises for Managing Osteoarthritis

Osteoarthritis (OA) can make simple movements feel daunting. But with guided therapy, we can help reduce joint wear and restore your range of motion safely.

We customize exercise programs that may include:

• Gentle stretches to relieve joint tightness 
• Targeted strength training to support your joints and reduce strain 
• Balance and posture correction to reduce risk of falls or further injury 
• Aquatic therapy (available by referral) for low-impact, joint-friendly motion

Our goal is simple: help you move more freely, with less pain, and more confidence.

Preparing for Joint Replacement? Try Prehab First

If a joint replacement is in your future, don’t wait until after surgery to start PT. Prehabilitation—or “prehab”—helps prepare your body for a smoother, faster recovery.

Patients at Atlantic Rehabilitation Center who undergo prehab often:

• Build strength in surrounding muscles 
• Learn safe movement strategies ahead of surgery
• Experience improved post-op mobility and fewer complications

Think of it as your recovery head start—designed to support long-term success.

Rheumatoid Arthritis: How Our Therapists Support Autoimmune Joint Pain

Rheumatoid arthritis (RA) is different from wear-and-tear arthritis—it’s an autoimmune condition that causes painful inflammation. Our experienced team works closely with RA patients to create gentle, joint-safe movement plans that:

• Improve daily mobility and reduce stiffness 
• Teach energy-saving techniques to prevent flare-ups 
• Incorporate manual therapy and modalities to ease discomfort

You’ll never be pushed to your limit—we meet you where you are and guide you with compassion.

Can the Weather Really Affect Your Joint Pain?

Yes—Here’s What You Can Do

Many of our patients notice more joint stiffness when the weather turns cold, rainy, or humid. While research is still ongoing, these shifts in barometric pressure may affect joint fluid and inflammation.

Here’s how we help our patients stay ahead of the forecast:

• Teach indoor-friendly movement routines to keep you mobile year-round 
• Recommend heat therapy, joint protection tips, and home stretches 
• Provide consistent care and check-ins—because no two days feel the same

If your joints are your personal weather radar, we’re here to keep you moving regardless of the forecast.

Your Journey, Your Pace — We’re With You Every Step

At Atlantic Rehabilitation Center, we don’t just treat arthritis—we partner with you to reclaim your strength, flexibility, and comfort.

Whether you’re newly diagnosed, considering surgery, or struggling with flare-ups, our team is ready to support you with:

• One-on-one care plans 
• Expert therapists with arthritis experience 
• A warm, welcoming environment where your progress matters

Ready to get started? Contact us today to schedule your arthritis-focused evaluation. Let’s work together toward a life with less pain and more movement.

Atlantic Rehabilitation Center – Move Better, Live Brighter.

Break free from pain—call or visit our clinics in Davie, Pembroke Pines, North Miami Beach, or Knoxville today. Request your appointment and start feeling better, faster.